Clik here to view.
30 Minute 4:1 Moderate Cardio
You can do this moderate cardio session on either the treadmill, elliptical, stairmill or bike! It’s very versatile.I did this on a treadmill. If you do this on another piece of equipment, you’ll have...
View ArticleClik here to view.
Where My Ladies At?
Around 3pm yesterday I started to feel some strange chest pains. I rarely get heart burn, however I have gotten it before, so I don’t think it was that. It was just a strange tightness in my chest....
View ArticleClik here to view.
Clean Eating Can Be Tough
If you know anything about me, you’d know that it’s tough for me to eat 100% clean. I have a sweet tooth, am a pizza and mexican food lover and I was raised on fast food at least once a day. I...
View ArticleClik here to view.
Crossing My Fingers!
So I’m just too excited, nervous & anxious about something that I can’t hold it in anymore. I’ve gotta tell ya! About a month ago, one of my best girlfriends entered a contest for us to win a girls...
View ArticleClik here to view.
Melissa’s Fitness Journey
I’m excited to share a guest post with you today!!! Melissa and I have been messaging a bit back and forth and I asked her if she wanted to share her fitness journey with us. She kindly accepted. I’m...
View ArticleClik here to view.
Summer Sprints Workout
I figured it was about time to post another one of my HIIT workouts. I needed a new treadmill sprint workout that would get me beach body ready for the summer! This is a tough workout that puts your...
View ArticleClik here to view.
My Long Weekend
Today is my first day back to work since last Wednesday. I SOOO enjoyed having a few days off from work. I liked it so much, I think I’m ready to retire. Wouldn’t that be nice!My weekend started...
View ArticleClik here to view.
Christmas In July
Ahhhh…it feels good to have another successful clean eating day under my belt. I’m on a roll but yesterday wasn’t so easy.I was tempted with cookie dough from my boyfriend!! It was hard to pass it...
View ArticleClik here to view.
Puma Punisher Workout
I hope everyone had a fabulous Labor Day weekend! It was nice to have a long weekend where we weren’t traveling the whole time. It was a nice change.On Saturday morning, I got to try out my new Puma...
View ArticleClik here to view.
My Christmas Week Recap – Live Life Active Fitness Blog
Heyyooo!! Happy Monday after Christmas everyone! I hope you had a fabulous Holiday week. I sure did! I spent most of my time in Chicago with my family.I’ve been off work since the 20th..it feels like a...
View Article
